Weigh In record (no journal entry) for 11 January 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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3251 kcal
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Fat: 124.93g | Prot: 249.20g | Carbs: 233.46g.
Breakfast: Dave's Killer Bread Good Seed Bread, Nature's Path Heritage Flakes Multigrain Cereal, Riceland Jasmine Rice, Kerrygold Pure Irish Butter, Member's Mark 100% Liquid Egg Whites, Friendly Farms Unsweetened Vanilla Almond Milk, Grated Dry Cheddar or American Type Cheese, Johnsonville Turkey Breakfast Sausage Patties, Egg White. Lunch: Beef, Cooked Spaghetti Squash, Chicken Breast, Great Value Jasmine Rice, Green String Beans. Dinner: White Rice (Long-Grain, Cooked) , Beets , Cabbage , Parkview Beef Smoked Sausage. Snacks/Other: Port Wine, Green Tea, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. more...
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Gaining 0.3 kg a Week
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Fitness Crusher's Weight History
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