Weigh In record (no journal entry) for 11 January 2021
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90 kg
Lost so far: 9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1899 kcal
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Fat: 73.84g | Prot: 77.40g | Carbs: 245.08g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Udang Rebon, Rempeyek, Roma Biskuit Sari Gandum, Tumis Kangkung, Paha Ayam, Risoles, Monde Egg Roll Strawberry, Bihun Goreng, Pepaya, Sayur Tahu Toge, Sawi Putih, Fortune Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bango Kecap Manis, Quaker Instant Oatmeal. Lunch: Nanas, Bengkoang, Nasi Putih. Dinner: Roma Sari Gandum. more...
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Losing 0.5 kg a Week
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tarsih16's Weight History
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