Weigh In record (no journal entry) for 11 January 2021
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128.8 kg
Lost so far: 7.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1733 kcal
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Fat: 62.17g | Prot: 162.21g | Carbs: 123.13g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream, Muscle Pharm Combat Powder - Cookies 'N' Cream, Hard-Boiled Egg . Dinner: Western Family Sliced Chicken Breast, Coffee with Cream, Sriracha, White Rice (Long-Grain, Cooked), Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Muscle Pharm Combat Powder - Cookies 'N' Cream, Granny Smith Apples, French's Classic Yellow Mustard, Coffee with Cream, Fresh Is Best Salsa, Que Pasa Organic Tortilla Chips, Nature Valley Protein Peanut Butter & Dark Chocolate. more...
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Losing 4.8 kg a Week
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DarkKnight73's Weight History
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