Weigh In record (no journal entry) for 13 October 2013
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2013:
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1812 kcal
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Fat: 28.86g | Prot: 103.78g | Carbs: 279.12g.
Breakfast: Marmellata Diet Mirtilli, Fette Biscottate, Latte Parzialmente Scremato, Gold Standard Whey. Lunch: Sushi. Dinner: Grana Padano Grana Padano, Extra Virgin Olive Oil, Gallo Riso Blond Integrale, Turkey Breast Meat. more...
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Gaining 10.5 kg a Week
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JonnyJoy's Weight History
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