Weigh In record (no journal entry) for 12 October 2013
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71 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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1730 kcal
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Fat: 46.81g | Prot: 116.40g | Carbs: 213.44g.
Breakfast: Montebovi Crostata all'albicocca, Zymil Latte Parzialmente Scremato, Optimum Nutrition Gold Standard Whey, Misura Fette Biscottate, Gentilini Confettura di Albicocche. Lunch: Rovagnati Snello Prosciutto Cotto, Coop Insalata di Mare, Barilla Spaghetti N.5, Extra Virgin Olive Oil. Snacks/Other: Optimum Nutrition Gold Standard Whey, Zymil Latte Parzialmente Scremato, Bananas, Misura Fette Biscottate, Misura Biscotti Allo Yogurt senza Zucchero. more...
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Losing 0.6 kg a Week
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JonnyJoy's Weight History
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