Weigh In record (no journal entry) for 14 October 2013
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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2048 kcal
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Fat: 67.83g | Prot: 155.13g | Carbs: 203.18g.
Breakfast: Marmellata Diet Mirtilli, Fette Biscottate, Latte Parzialmente Scremato, Gold Standard Whey. Lunch: Extra Virgin Olive Oil, Turkey Breast Meat, Gallo Riso Blond Integrale, Grana Padano Grana Padano. Dinner: Spinaci Cotti (da Freschi), Grana Padano Grana Padano, Gallo Riso Blond Integrale, Carne di Coniglio, Extra Virgin Olive Oil. Snacks/Other: Fesa di Tacchino, Mele Granny Smith. more...
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steady weight
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JonnyJoy's Weight History
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