luciano_leonel's Journal, 14 Oct 13

Weigh In record (no journal entry) for 14 October 2013
85 kg Lost so far: 8 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2013:
1825 kcal Fat: 46.62g | Prot: 67.44g | Carbs: 293.53g.   Breakfast: Parmalat Leite Desnatado, Vitao Granola Tradicional Light, Bolo Branco (sem Cobertura Glacé). Lunch: Nectarinas, Mangas, Maçã, Peras, Mais Vita Fibra de Trigo. Dinner: Bolo Branco (sem Cobertura Glacé), Tirolez Creme de Ricota Light, Barra de Granola Crocante Banana e Amêndoas, Perdigão Peito de Peru Defumado, Wickbold Grão Sabor Multigrãos. Snacks/Other: Bauducco Torrada Multigrãos, Bolo de Fubá, Cenouras. more...
2097 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
Gaining 7 kg a Week

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luciano_leonel's Weight History


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