Azacel's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

72.3 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

2591 kcal

Fat: 82.41g | Prot: 159.72g | Carbs: 314.98g. Breakfast: Banana, Manzana Roja. Dinner: New Garden Arroz Integral Yamaní, Natura Aceite Puro de Girasol, Knorr Mostachol Integrales, Pechuga de Pollo a la Plancha. Snacks/Other: Muesli Mix Europeo, Maní, Muesli Multisemillas Granola. more...

2400 kcal

Exercise: Weight Training (moderate) - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Azacel's Journal, 11 Jan 21

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Azacel's Weight History