Weigh In record (no journal entry) for 11 January 2021
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61 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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945 kcal
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Fat: 22.05g | Prot: 85.21g | Carbs: 103.16g.
Breakfast: Café com Leite e Açúcar, Club Social Integral Tradicional. Lunch: Laranja Pêra, Pepino (Descascado), Alface de Folha Verde, Filé de Frango Grelhado. Dinner: Alface de Folha Verde, Filé de Frango Grelhado, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Canto de Minas Queijo Minas Padrão Curado , Suco de Couve com Limão. more...
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1806 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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vania1337's Weight History
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