Weigh In record (no journal entry) for 11 January 2021
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93.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1387 kcal
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Fat: 53.16g | Prot: 123.12g | Carbs: 99.06g.
Breakfast: Кофе Эспрессо, Глобус Сыр Элегантный, Вареное Яйцо. Lunch: Хлеб Зерновой, Рыбный Суп, Рис Отварной, Запеченная или Жареная Форель. Snacks/Other: FIT-Rx 100% Whey Chocolate, Белый Город Молоко 2,5%, Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Беларусь Сыр Элегантный 30%. more...
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2446 kcal
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Exercise:
Walking (moderate) - 5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Svarog257's Weight History
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