Weigh In record (no journal entry) for 11 January 2021
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48.9 kg
Lost so far: 1.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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810 kcal
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Fat: 34.52g | Prot: 55.38g | Carbs: 74.21g.
Breakfast: 鮭魚, Del Monte Avocado, Tim Hortons Black Coffee (Large). Dinner: 雞蛋（整個）, 豆腐, 韓式泡菜, 豬里肉（柳肉，瘦肉）, Tanimura & Antle Napa Cabbage, 煮熟的蘑菇（烹飪中不加油）, 意大利麵, 意大利麵醬, 煮熟的蘆筍（新鮮）. more...
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1301 kcal
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Exercise:
Grocery Shopping - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Clair2.0's Weight History
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