Weigh In record (no journal entry) for 14 October 2013
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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2659 kcal
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Fat: 41.28g | Prot: 166.27g | Carbs: 401.92g.
Breakfast: Corn Flakes, Leche Desnatada con Calcio, Néctar de Naranja, Pan de Molde sin Gluten, Atún en Aceite (Enlatado), Manzana, Huevo, Claras de Huevo. Lunch: Mandarinas, Platano, Pan de Molde sin Gluten, Arroz Blanco, Pechuga Fileteada de Pollo. Dinner: Arroz Blanco, Pechuga Fileteada de Pollo, Pan de Molde sin Gluten. Snacks/Other: Corn Flakes, Leche Desnatada con Calcio, Mandarinas, Platano, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
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Gaining 1.9 kg a Week
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