Weigh In record (no journal entry) for 11 January 2021
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103.8 kg
Lost so far: 1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2395 kcal
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Fat: 71.88g | Prot: 94.59g | Carbs: 309.02g.
Breakfast: Starbucks Rosca de Reyes, Lala Leche Deslactosada Light, Member's Mark Galletas Danesas de Mantequilla, Huevos Rancheros. Lunch: Member's Mark Galletas Danesas de Mantequilla, Sopa de Papa, Verde Valle Arroz con Tomate , Vips Enchiladas Suizas. Dinner: Lala Leche Deslactosada Light, Starbucks Rosca de Reyes. Snacks/Other: Member's Mark Galletas Danesas de Mantequilla. more...
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3355 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise Machine - 25 minutes, Elliptical - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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geelegar's Weight History
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