Weigh In record (no journal entry) for 11 January 2021
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47.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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900 kcal
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Fat: 27.14g | Prot: 71.28g | Carbs: 93.18g.
Breakfast: Bonle Queso Cheddar, Pan Francés, Té de Hierbas. Lunch: Lentejas Cocidas, Papa Cocida, Huevo Cocido, Bistec de Res, Pepino (con Cáscara). Snacks/Other: Café Colado, Plátano. more...
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Losing 2.1 kg a Week
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Toledo0128's Weight History
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