Weigh In record (no journal entry) for 14 October 2013
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92.7 kg
Lost so far: 10.8 kg.
Still to go: 15.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 October 2013:
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3152 kcal
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Fat: 108.38g | Prot: 170.21g | Carbs: 375.66g.
Breakfast: Alnatura Weizenkleie, champ , hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Viva Vital Hähnchen Kassler, Edeka Dinkelbrötchen, Banane. Dinner: Aldi Kochschinken, Purland Hackepeter, Blutwurst, Lätta Halbfettmargarine, Edeka Dinkelbrötchen. Snacks/Other: Belbake Marmorkuchen, Kaufland Bierschinken, Rokoma Aprikosenkonfitüre, Golden Toast Butter Toast, Purland Hackepeter, Viva Vital Hähnchen Kassler, Edeka Dinkelbrötchen, Äpfel. more...
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3366 kcal
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Exercise:
laufen g1 - 46 minutes, krafttraining g1 - 1 hour and 18 minutes, rad g1 - 45 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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