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Mariamint
Journal
11 Jan 21
Mariamint's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
100.1 kg
Lost so far:
12.9 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
1595 kcal
Fat: 71.47g | Prot: 69.47g | Carbs: 172.37g.
Breakfast:
Быстров Каша Овсяная с Лесными Ягодами и Молоком.
Lunch:
Вареное Яйцо, Макароны по Флотски.
Dinner:
Heinz Кетчуп Томатный, Край Каравай Хлеб Тостовый, Майонез, Куриные Грудки (Запеченые), Yami Yami Ролл Филадельфия .
Snacks/Other:
Конфета.
more...
2649 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Mariamint's Weight History
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