nta83's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

59.6 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1380 kcal

Fat: 55.45g | Prot: 55.63g | Carbs: 168.19g. Breakfast: Decathlon Whey Protein , Hacendado Leche Semidesnatada, Crownfield Copos Gruesos de Avena, Valor Cacao Puro en Polvo Desgrasado. Lunch: Habichuelas, Huevo, Papa Cocida. Dinner: Arepa Frita. Snacks/Other: Max Protein Crema de Cacahuete , Sondey Tortitas de Arroz. more...

1954 kcal

Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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nta83's Journal, 11 Jan 21

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