Weigh In record (no journal entry) for 11 January 2021
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1670 kcal
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Fat: 61.35g | Prot: 118.70g | Carbs: 151.40g.
Breakfast: Té (Infusión), Café con Leche, Hacendado Galletas Relieve, Azúcar. Lunch: Del Monte Piña, Aceite de Girasol, Filete de Ternera, Lechuga, Luengo Judias Blancas. Dinner: Piña, Filete de Ternera, Aceite de Oliva, Longaniza, Entrepinares Queso Curado, Aldi Pan de Coca. Snacks/Other: Café con Leche, Azúcar. more...
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1789 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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