Weigh In record (no journal entry) for 14 October 2013
|
84.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2013:
|
1250 kcal
|
Fat: 43.82g | Prot: 64.63g | Carbs: 160.15g.
Breakfast: Koffie, AH Flinterdunne Kipfilet, Lidl Bruin Brood. Lunch: Milner Kaas Licht Gerijpt 30+, Heinz Sandwich Spread Naturel, Lidl Bruin Brood, C1000 Basis Halfvolle Melk, Philadelphia Light Uitjes en Zwarte Peper. Dinner: Johma Eiersalade zonder Mayonaise, Rivercote Knäckerbröd met Sesam. Snacks/Other: Appel. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|