Weigh In record (no journal entry) for 11 January 2021
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86.6 kg
Lost so far: 8.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1178 kcal
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Fat: 52.06g | Prot: 74.53g | Carbs: 102.48g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Perfekt Cashewnoten Ongezouten , Aardbeien, AH Roer Yoghurt Griekse Stijl. Lunch: Rode Paprika, Komkommer (met Schil), Cherrytomaten, AH Veldsla, AH Gerookte Kipfilet, Danone Hüttenkäse , Gekookt Ei. Dinner: AH Zilvervliesrijst, Kokosolie, AH Kokosmelk, Knoflook, Sjalotten, AH Rucola, Champignons, AH Runderreepjes Naturel. Snacks/Other: Jumbo Zoetstof, Bramensap, AH Roer Yoghurt Griekse Stijl, Jumbo Mini Worteltjes. more...
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Losing 0.7 kg a Week
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miekestoop's Weight History
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