Weigh In record (no journal entry) for 11 January 2021
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94.5 kg
Lost so far: 0.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1340 kcal
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Fat: 12.34g | Prot: 145.29g | Carbs: 151.58g.
Breakfast: Mandarine, Blanc de Poulet (Poulets à Rôtir ou à Griller), Lidl Pain Complet, Lidl Yaourt Nature 0%. Lunch: Mandarine, Zespri Kiwi Sungold , Cassegrain Flageolets Cuisinés, Haricots Verts(Égouttés Solides, en Conserve), Lidl Thon Albacore. Dinner: Knorr Velouté de Légumes du Potager à la Crème Fraîche , Lidl Fromage Blanc 0%. Snacks/Other: Lidl Fromage Blanc 0%. more...
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2509 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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philippethiry's Weight History
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