Weigh In record (no journal entry) for 11 January 2021
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83.2 kg
Lost so far: 18.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1548 kcal
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Fat: 60.59g | Prot: 93.17g | Carbs: 158.99g.
Breakfast: Tomates, Palta Hass, Loncoleche Queso Mantecoso, Receta del Abuelo Churrasco de Vacuno . Lunch: Tucapel Arroz Blanco Grado 2, Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Pechugas de Pollo (o Cocidas). Dinner: Loncoleche Protein Milk Extra Proteina, Cebolla Frita, Pechuga de Pollo con la Piel, Kingsbury El Pan Perfecto. Snacks/Other: Santa Isabel Alfajor Mendocino Chocolate, Bresler Helado. more...
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Losing 1.1 kg a Week
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David_antonio's Weight History
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