Weigh In record (no journal entry) for 11 January 2021
|
67.7 kg
Lost so far: 21.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
667 kcal
|
Fat: 15.07g | Prot: 50.91g | Carbs: 91.50g.
Breakfast: Herta Hesp Superieur, Bruine Boterham. Dinner: Colruyt Varkenshaasje, Gekookte Bloemkool (Vers, zonder Olie Bereid), Bertolli Bakken en Braden met Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bramen, Frambozen, Appel. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haludiel's Weight History
|