Weigh In record (no journal entry) for 11 January 2021
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61.4 kg
Lost so far: 8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1339 kcal
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Fat: 48.68g | Prot: 58.53g | Carbs: 163.14g.
Lunch: 白饅頭, Kirkland Whole Milk, 星巴克 (Starbucks) 拿鐵(大杯). Dinner: 豬腳, 飯. Snacks/Other: 多力多滋 濃辣紅椒口味玉米片. more...
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Losing 1.4 kg a Week
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Queena53's Weight History
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