Weigh In record (no journal entry) for 11 January 2021
|
76.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
805 kcal
|
Fat: 16.90g | Prot: 51.61g | Carbs: 115.40g.
Breakfast: Banana, Cafe Con Leche (with Sugar). Lunch: Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Zilio Farofa Caseira , Hortifruti Patinho Moído , Camil Arroz Integral. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nilton139's Weight History
|