Weigh In record (no journal entry) for 11 January 2021
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64.7 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1151 kcal
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Fat: 50.01g | Prot: 51.69g | Carbs: 125.36g.
Breakfast: Кокосовое Масло, Сыр Сулугуни, Своя Линия Овсяные Хлопья, Яйцо. Lunch: Трапеза Суп Пюре из Чечевицы. Dinner: Молокія Кефир 1%, Kupiec Рисовые Хлебцы, Помидоры, Авокадо. Snacks/Other: Roshen Черный Шоколад 70%. more...
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Losing 0.7 kg a Week
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ame.des.papillons's Weight History
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