Weigh In record (no journal entry) for 11 January 2021
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71.5 kg
Lost so far: 19.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1371 kcal
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Fat: 103.14g | Prot: 90.43g | Carbs: 18.08g.
Breakfast: Banha de Porco, Optimum Nutrition Fish Oil, São José Ovo Caipira, Sadia Bacon em Cubos. Lunch: Gallo Azeite de Oliva Extra Virgem, Coxa de Frango, Coxa de Frango, Frimesa Banha de Porco, Olé Tomates Pelados, Vinagre (Cidra), Almeirão. Dinner: Sulita Pernil Suino Temperado, Repolho-Roxo, Azeite de Oliva Extra-Virgem, Frimesa Banha de Porco, Alho, Alface de Folha Verde, Vinagre (Cidra). Snacks/Other: Nestlé Creme de Leite, Royal Gelatina Zero Morango. more...
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Losing 4.5 kg a Week
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ALEXANDRINA ISABEL's Weight History
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