Weigh In record (no journal entry) for 11 January 2021
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65.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1556 kcal
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Fat: 47.35g | Prot: 68.23g | Carbs: 217.78g.
Breakfast: Boiled Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Nugteta Tahu Bakso, Cooked Green Cabbage (Fat Added in Cooking), Beef with Sweet and Sour Sauce (Mixture), Brown Rice, Bango Kecap Manis, Tempeh. Dinner: Beef with Sweet and Sour Sauce (Mixture), Boiled Potato (without Peel), Carrots, Bango Kecap Manis, Tempeh. Snacks/Other: Nescafe Original 3 In 1, Mony Oats, Apple. more...
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603 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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steady weight
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