Weigh In record (no journal entry) for 11 January 2021
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49.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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941 kcal
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Fat: 30.48g | Prot: 39.49g | Carbs: 131.23g.
Breakfast: Selai Kacang, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Madu, Chia Seed, Frisian Flag Susu Bubuk Full Cream, Oatsy Havermout Oatmeal Instan. Dinner: Pepaya, Tahu, Telur, Carrefour Genjer, Nasi Putih. more...
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steady weight
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hanifah mitsla's Weight History
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