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Catialb
Journal
11 Jan 21
Catialb's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
84.1 kg
Lost so far:
0.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
588 kcal
Fat: 20.96g | Prot: 36.42g | Carbs: 68.07g.
Lunch:
Nixe Filetti di Sgombro Occhione in Olio d'oliva , Carote.
Dinner:
Olio Extra Vergine di Oliva, Fagiolini Bolliti, Mele Cotte, Riso Bianco (Grani Medi, Cotto).
more...
80 kcal
Exercise:
Yoga - 1 hour, Showering - 33 minutes, Housework - 1 hour, Samsung Health - 21 hours and 27 minutes.
more...
Gaining 0.2 kg a Week
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Catialb's Weight History
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