Weigh In record (no journal entry) for 11 January 2021
|
135.4 kg
Lost so far: 6.2 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1082 kcal
|
Fat: 41.47g | Prot: 70.94g | Carbs: 107.75g.
Breakfast: Kruidvat Shake Vanille. Lunch: Weight Care 12-Uurtje Karamel. Dinner: Vita D'or Zonnebloemolie, Gele Suikermaïs (Hele Maïskorrel, Uitgelekt, uit Blik), Paprikapoeder, Jumbo Ceasar Salade, Bloemkoolrijst, Lidl Italiaanse Roerbakgroente, Dirk Kipfilet. Snacks/Other: Jumbo Zuivelspread Bieslook Light, Wasa Glutenvrije Cracker, Dirk Runderrookvlees. more...
|
|
3725 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Wii Fit (Electronic Games) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenneke-b's Weight History
|