Weigh In record (no journal entry) for 11 January 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1293 kcal
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Fat: 51.04g | Prot: 44.47g | Carbs: 174.85g.
Breakfast: Bela Ischia Suco de Abacaxi com Hortelã Light, Quiche Low Carb, Banana Prata, Frimesa Iogurte Zero Bandeja. Lunch: Tomates, Repolho, Alface Americana, Couve Refogada, Lider Feijão Carioca, Arroz Branco (Cozido). Dinner: Nestlé Sorvete de Chocolate, Melancia. Snacks/Other: Vigor Margarina, Pão Francês sem Miolo, Liv Up Batata Rústica com Alecrim, Sonda Ameixa Vermelha, Pêssegos. more...
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2063 kcal
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Exercise:
Zumba - 45 minutes, Ballet - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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