Weigh In record (no journal entry) for 11 January 2021
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105.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1049 kcal
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Fat: 42.49g | Prot: 102.91g | Carbs: 69.17g.
Lunch: Steers Mustard, Basmati Rice (Cooked), Woolworths Skinless Chicken Breast Fillets. Dinner: Cooked Carrots, Steers Greek Salad Dressing, Woolworths Lean Beef Mince. Snacks/Other: Apples . more...
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Gaining 0.2 kg a Week
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Michael Beney's Weight History
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