Weigh In record (no journal entry) for 11 January 2021
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1069 kcal
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Fat: 44.77g | Prot: 79.46g | Carbs: 94.21g.
Breakfast: Mie Bakso, Kubis, Telur Rebus Lunak. Lunch: Tempe Goreng Tepung, Buah Naga, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Jagung Kecil/Tunas Jagung, Ikan Kembung Balado, Sawi Hijau, Kubis, Telur Rebus Lunak. more...
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2087 kcal
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Exercise:
Aerobics - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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WandaHardana's Weight History
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