Weigh In record (no journal entry) for 11 January 2021
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62.9 kg
Lost so far: 14.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1037 kcal
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Fat: 66.69g | Prot: 53.12g | Carbs: 48.06g.
Breakfast: Coffee with Milk and Sugar. Lunch: Smoked Pork Sausage, Puerto Rican Style Potato and Ham Fritters (Frituras De Papa Y Jamon). Dinner: Greek Salad, Gartenkrone Spanische Grüne Oliven, Lidl Norwegisches Lachsfilet, Fischer Stolz Kabeljauburger Paniert, Lidl Heidelbeeren. more...
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Gaining 2.1 kg a Week
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