Weigh In record (no journal entry) for 11 January 2021
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79.4 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2134 kcal
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Fat: 62.39g | Prot: 200.80g | Carbs: 182.78g.
Lunch: Camarão no Forno ou Grelhado, Spoleto Spaghetti, Andorinha Azeite de Oliva Extra Virgem, Nestlé Creme de Leite. Dinner: Dr. Peanut Pasta de Amendoim Chocolate Branco, Nestlé Aveia Em Flocos, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Sadia Peito de Peru Defumado (40g), Sadia Mussarela, Wickbold Pão 100% Integral Girassol e Castanha. Snacks/Other: Melancia, Yorgus Iogurte Desnatado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco. more...
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2357 kcal
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Exercise:
Weight Training (moderate) - 58 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 42 minutes. more...
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Gaining 4.2 kg a Week
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