Weigh In record (no journal entry) for 11 January 2021
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52 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1159 kcal
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Fat: 19.53g | Prot: 89.34g | Carbs: 155.95g.
Breakfast: Wasa Integrale, Fage Fruyo 0% Mirtilli. Lunch: Fage Fruyo 0% Mirtilli, Mela. Dinner: Finocchio Crudo, Esselunga Maxi Hamburger con Parmigiano Reggiano. Snacks/Other: Mulino Bianco Fette Biscottate Dorate. more...
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Gaining 3.5 kg a Week
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___Fire.on.Ice ❄️'s Weight History
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