Weigh In record (no journal entry) for 11 January 2021
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1412 kcal
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Fat: 39.27g | Prot: 49.75g | Carbs: 220.12g.
Breakfast: Mandarinas, Crownfield Corn Flakes. Lunch: Suchard Turrón Chocolate Negro, Almendras, Carrefour Panettone de Frutas, Aceite de Oliva Extra Virgen, Hacendado Espaguetis, Hacendado Gambas Peladas, Manzana. Dinner: Hacendado Tortitas Arroz 54% Chocolate Negro , Reina Yogur Natural Edulcorado 0%, Manzana, Almendras. more...
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2015 kcal
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Exercise:
Cooking - 17 minutes, Google Fit - 23 hours and 43 minutes. more...
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Gaining 0.2 kg a Week
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puertosanta's Weight History
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