Weigh In record (no journal entry) for 09 March 2009
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 56.76g | Prot: 70.10g | Carbs: 35.65g.
Breakfast: deli ham, scrambled eggs. Lunch: Roasted Broiled or Baked Chicken, salad, pinto beans. Dinner: salad, shrimp, almonds. Snacks/Other: smoke almonds, salad. more...
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2927 kcal
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Exercise:
Standing - 30 minutes, Sitting - 3 hours, Running (jogging) - 8/kph - 30 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Shopping - 4 hours. more...
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Losing 1.1 kg a Week
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hott mama's Weight History
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