Weigh In record (no journal entry) for 11 January 2021
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1046 kcal
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Fat: 32.60g | Prot: 84.84g | Carbs: 109.82g.
Breakfast: Café Brasileiro Café, Natucoco Leite de Coco em Pó , Tamarine Mix de Fibras , Vila Alimentos Gengibre em Pó, Canela, Cacau em Pó (Não Adocicado), Nestlé Nutren Beauty. Lunch: Mandioquinha, Hortelã, Rúcula, Alface Americana, Tomates Cereja, Contra-filé, Gomes da Costa Atum Sólido em Óleo, Camil Soja . Dinner: Nestlé Nutren Beauty, Molico Iorgute Desnatado Zero Lactose , De Marchi Framboesa Congelada, Qualitá Mirtilo Congelado. Snacks/Other: Pêssegos, Ameixas. more...
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Losing 0.7 kg a Week
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AleBianchii's Weight History
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