|
Results are amazing!!! I am so proud of myself this week!
|
109.3 kg
Lost so far: 2.5 kg.
Still to go: 48.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 January 2011:
|
1116 kcal
|
Fat: 27.40g | Prot: 72.60g | Carbs: 144.00g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Instant Brown Rice, Market Pantry Boneless Skinless Chicken, Raisin Walnut Date Oatmeal. Dinner: Tortellini Primavera Parmesan. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Sugar Free Energy Drink, Double Layer Cookies and Cream Protein Bar. more...
|
|
4520 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 3/kph - 35 minutes, Standing - 6 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chef_roxy's Weight History
|