Weigh In record (no journal entry) for 11 January 2021
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69 kg
Lost so far: 29 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1253 kcal
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Fat: 45.29g | Prot: 33.75g | Carbs: 187.92g.
Breakfast: Кофе, Dr. Korner Слайсы с Клюквой. Lunch: Магнит Банан, Киви, Картофельное Пюре (с Цельным Молоком и Маслом), Голубцы. Dinner: Киви, Винегрет, Мандарины, Магнит Банан, Гороховый Суп. Snacks/Other: Dr. Korner Слайсы с Клюквой, Конфета. more...
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2043 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ольга Ол@'s Weight History
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