Weigh In record (no journal entry) for 11 January 2021
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47.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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790 kcal
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Fat: 33.68g | Prot: 29.71g | Carbs: 96.00g.
Breakfast: 萊爾富 藍莓乳酪麵包. Lunch: 炒青菜, 義美 玉米可樂餅. Dinner: 家樂福 牛肉片, 蔥, 韭菜炒雞蛋, 炒青菜. Snacks/Other: 金莎 巧克力. more...
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Gaining 1.4 kg a Week
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Comments
11 Jan 21 by member: 碳燒拿鐵
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lris chen's Weight History
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