Weigh In record (no journal entry) for 11 January 2021
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97.2 kg
Lost so far: 4.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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842 kcal
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Fat: 37.39g | Prot: 72.03g | Carbs: 54.24g.
Lunch: Alface Americana, Pepino (Descascado), Salmão no Forno ou Grelhado, Torta de Sardinha, Ovo Mexido, Alface de Folha Verde, Acelga Cozida. Dinner: Mandioquinha, Alface Americana, Pepino (Descascado), Salmão no Forno ou Grelhado, Mandioquinha. more...
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Losing 1.4 kg a Week
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alinedsf's Weight History
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