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Una settimana in cui ho perso completamente la motivazione e ho fatto letteralmente schifo. Speriamo di rientrare in corsa da oggi in poi, non posso permettermi di mollare
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93.6 kg
Lost so far: 4.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1462 kcal
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Fat: 42.10g | Prot: 95.63g | Carbs: 157.07g.
Breakfast: Lipton Herbata, Diamant Cukier Biały, Nestlé Musli Classic. Lunch: Cymes Chleb Baltonowski, Kraina Mięsa Schab Wieprzowy bez Kości , Bieluch Serek Śmietankowo-Kanapkowy, Monini Oliwa z Oliwek, Pomidory. Dinner: Cymes Chleb Baltonowski, Florpak Zupa Krem z Soczewiczy z Cukinią. Snacks/Other: Felix Orzeszki Ziemne Prażone bez Soli, Banan, Wedel Czekolada Mocno Gorzka 80%. more...
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Gaining 2.1 kg a Week
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