Weigh In record (no journal entry) for 11 January 2021
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2241 kcal
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Fat: 124.98g | Prot: 65.26g | Carbs: 220.75g.
Breakfast: Lipton Brisk Lemon Iced Tea (Can), Scrambled Egg , Coffee. Lunch: Tartar Sauce, Van de Kamp's Crunchy Fish Sticks. Dinner: Great Value Snack Colby & Monterey Jack Cheese, Bananas . Snacks/Other: Oranges , Oreo Chocolate Sandwich Cookies (Package), Mars Milky Way Bar. more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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