Weigh In record (no journal entry) for 11 January 2021
|
56.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
775 kcal
|
Fat: 27.77g | Prot: 42.41g | Carbs: 98.46g.
Breakfast: Labu Dimasak. Lunch: Pisang Goreng, Tahu Kukus, Ikan Tongkol, Nasi Putih, Ikan Asin, Tempe Goreng. Dinner: Dada Ayam, Tempe Goreng, Tahu Kukus, Kakao Bubuk (tanpa Gula), Ultra Milk Susu UHT Rasa Coklat, Madu, Selai Kacang, Quaker Instant Oatmeal. Snacks/Other: Mariza Chocolate Topping Jam, Pisang, Pepaya. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiara kim's Weight History
|