Weigh In record (no journal entry) for 14 October 2013
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113.9 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1057 kcal
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Fat: 51.80g | Prot: 56.85g | Carbs: 95.18g.
Breakfast: Нарезанная Ветчина, Сыр Колбасный, Пшеничный Хлеб, Лосево Йогурт 2,5%, Творог (Обезжиренный 1-2% Жира). Dinner: Сладкий или Горький Шоколад, Ростагроэкспорт Сметана 20%, Манты. more...
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2968 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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