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Митенька
Journal
10 Jan 21
Митенька's Journal, 10 Jan 21
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Weigh In record (no journal entry) for 10 January 2021
82.6 kg
Lost so far:
0.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2021:
2266 kcal
Fat: 43.15g | Prot: 68.18g | Carbs: 370.16g.
Breakfast:
Мюсли.
Lunch:
Вафли, Томатный Соус, Barilla Спагетти #5.
Dinner:
Картофельное Пюре, Персики (Консервированные с Леким Сиропом).
Snacks/Other:
Сыр, Коньяк, Макдоналдс Капучино (0,3 L).
more...
3062 kcal
Exercise:
Aerobics - 2 hours, Sleeping - 6 hours and 59 minutes, Resting - 15 hours and 1 minute.
more...
Losing 7.7 kg a Week
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Митенька's Weight History
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