Митенька's Journal, 10 Jan 21

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Weigh In record (no journal entry) for 10 January 2021

82.6 kg Lost so far: 0.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

2266 kcal

Fat: 43.15g | Prot: 68.18g | Carbs: 370.16g. Breakfast: Мюсли. Lunch: Вафли, Томатный Соус, Barilla Спагетти #5. Dinner: Картофельное Пюре, Персики (Консервированные с Леким Сиропом). Snacks/Other: Сыр, Коньяк, Макдоналдс Капучино (0,3 L). more...

3062 kcal

Exercise: Aerobics - 2 hours, Sleeping - 6 hours and 59 minutes, Resting - 15 hours and 1 minute. more...

Losing 7.7 kg a Week

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