Weigh In record (no journal entry) for 11 January 2021
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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643 kcal
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Fat: 12.27g | Prot: 21.13g | Carbs: 113.65g.
Breakfast: Oatmeal. Lunch: Selada Kol, Daging Ayam (Panggang, Bakar, Dimasak), Palmia Margarin, Nasi Putih. Snacks/Other: Bakpia, Pisang. more...
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Gaining 1.4 kg a Week
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adelinrudychandra's Weight History
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